What Is Cupping Therapy? (Dry & Wet)
Cupping therapy is an ancient treatment method that uses suction to stimulate blood flow, release muscle tension, and support natural healing. At Total Fit Therapy, we offer both dry cupping and wet cupping (Hijama), each with its own therapeutic benefits.
Dry cupping involves creating suction on the skin using specialised cups, helping to lift soft tissues and improve circulation.
Wet cupping (Hijama) includes a controlled, minimal skin incision followed by suction to draw out small amounts of blood, believed to remove toxins and reduce inflammation.
Both techniques can aid in recovery, pain relief, and overall wellbeing.
Key Benfits
- Increases circulation and oxygen delivery to muscles
- Breaks down myofascial adhesions and scar tissue
- Wet cupping specifically supports detox, immune function, and inflammatory relief
- May help with migraines, stress, anxiety, and fatigue
- Reduces muscular pain, stiffness, and spasms
- Stimulates the lymphatic system for detoxification
Who Is It For?
- Athletes with tight muscles or DOMS
- Individuals with chronic back, neck, or shoulder pain
- People suffering from headaches, migraines, or tension-related issues
- Clients seeking detoxification or immune support
- Wet cupping is often requested for spiritual, holistic, or religious reasons in addition to medical benefit
- Note: A health screening is completed beforehand to determine the safest and most effective treatment type for you.
What to Expect
- Dry cupping sessions last 20–30 minutes
- Wet cupping may take 30–45 minutes including consultation
- Temporary circular marks or mild bruising is common after both treatments
- Wet cupping includes light, sterile incisions followed by suction
- Clients typically report a feeling of relief, relaxation, and lightness after treatment
Safety & Aftercare
- Carried out by qualified and experienced professionals
- Sterile, single-use equipment is always used for wet cupping
- Avoid hot showers, exercise, and alcohol for 24 hours after treatment
- Keep cupped areas clean and covered for a day
- Some tenderness, redness, or fatigue is normal post-session
- Not recommended for clients with bleeding disorders, pregnancy, or skin infections without prior medical clearance