Massages
About Us
At Total Fit Therapy, we provide a wide range of massage therapies designed to support all your physical goals and recovery needs. Whether you’re pushing your limits in training, feeling tight, or simply feeling sore, we have the perfect massage to help you be your best.
Our expert therapists are committed to guiding you to meet your specific aims and objectives. Together, we’ll identify your goals and targets, explore our diverse massage options, and tailor a journey plan that not only accelerates recovery but also helps prevent injuries. Experience how our targeted massages can keep you training harder, more often, and without the fear of setbacks.
Our Massage Services
Designed with a professional and athlete-centred mindset, Our Sports massages are designed to maximise your recovery and minimise downtime.
- Release excess muscle tension.
- Stimulate alertness and thinking.
- Eliminate sciatica, back pain and muscle aches.
Our deep tissue massages target the deepest layers of the muscles, tendons and fascia to relieve all the chronic pains and tightness that don’t want to go away.
- Relieves severe muscle tensions.
- Relieves sift tissue chronic pain.
- Improves flexibility and range of motion.
Our expert therapist will target specific areas of the body and use manual lymphatic drainage techniques to reduce inflammation and stimulate the functionality of your lymphatic system.
- Eliminate and prevent fluid buildup.
- Improve post-surgery rehabilitation.
- Reduce inflammation in specific body parts.
Designed with a professional and athlete-centred mindset, Our Sports massages are designed to maximise your recovery and minimise downtime.
- Release excess muscle tension.
- Stimulate alertness and thinking.
- Eliminate sciatica, back pain and muscle aches.
Our deep tissue massages target the deepest layers of the muscles, tendons and fascia to relieve all the chronic pains and tightness that don’t want to go away.
- Relieves severe muscle tensions.
- Relieves sift tissue chronic pain.
- Improves flexibility and range of motion.
Our expert therapist will target specific areas of the body and use manual lymphatic drainage techniques to reduce inflammation and stimulate the functionality of your lymphatic system.
- Eliminate and prevent fluid buildup.
- Improve post-surgery rehabilitation.
- Reduce inflammation in specific body parts.
Who Is It For?
If you’re looking to enhance your performance or a swift recovery, our therapists will combine manual therapy, massage, and technology such as electrical stimulation to help you stay fit and active.
- Individuals requiring post-surgery and liposuction care.
- Our therapist routinely work with people looking for injury and chronic fatigue rehabilitation from sports injuries or everyday strains.
- We treat people experiencing water retention, bloating, lymphatic congestion or swollen limbs.
- We also offer MOTs and treatments to boost immunity and body detoxification.
What To Expect
All treatment is provided professionally, using evidence-based protocols and care standards as outlined by the Health and Care Professions Council (HCPC) and CSP.
- At your first consultation, we will take a full clinical history. At your first consultation, we will take a full clinical history and perform a physical examination.
- Sessions typically last 45 to 60 minutes.
- We will use light and rhythmic techniques across the body or targeted areas. this will leave your body feeling relaxed or energised.
- Best results are often seen with a course of treatments. Our therapists also combine massages with other treatments for optimum results.
Accredited Insurance Partners
We work with a wide range of insurance partners to ensure that you receive the best care possible effortlessly. Just get in contact with one of our staff and they will handle everything for you.
