Holistic Therapies
What to expect
At Total Fit Therapy, we have designed and developed a wide range of holistic therapy techniques to provide a clinical, professional healing environment for your body, mind, and spiritual well-being.
Our holistic therapy and well-being centre brings together a range of interconnecting services that support and empower each individual to reach their wellness target and full potential. The centre, which is designed and operated by our holistic therapy lead Nicola, offers a calm and friendly space at the heart of Newcastle under Lyme to make everyone feel supported, balanced and inspired.
Our Holistic Therapies
Cupping therapy is an ancient treatment method that uses suction to stimulate blood flow, release muscle tension, and support natural healing.
At Total Fit Therapy, we use both wet and dry cupping methods to reduce swelling, tension and pain around a localised area by drawing the blood impurities towards the surface.
- Dry cupping involves creating suction on the skin using specialised cups.
- Wet cupping (Hijama) includes a minimal skin incision to draw out small amounts of blood.
Whether at home or at our modern exercise facility, we will be there with you.
We won’t stop there; we will design and provide you with a self-management plan and methodologies to ensure that you don’t just recover but remain feeling the best you.
Who Is It For?
- Athletes with tight muscles or DOMS
- Individuals with chronic back, neck, or shoulder pain
- People suffering from headaches, migraines, or tension-related issues
- Clients seeking detoxification or immune support
- Wet cupping is often requested for spiritual, holistic, or religious reasons in addition to medical benefit
- Note: A health screening is completed beforehand to determine the safest and most effective treatment type for you.
What to Expect
- Dry cupping sessions last 20–30 minutes
- Wet cupping may take 30–45 minutes including consultation
- Temporary circular marks or mild bruising is common after both treatments
- Wet cupping includes light, sterile incisions followed by suction
- Clients typically report a feeling of relief, relaxation, and lightness after treatment