Holistic Therapies
What to expect
At Total Fit Therapy, we have designed and developed a wide range of programs for holistic therapy in Stoke-on-Trent and Newcastle-under-Lyme to provide a clinical, professional healing environment for your body, mind, and spiritual well-being.
Our holistic therapy and well-being centre brings together a range of interconnecting services that support and empower each individual to reach their wellness target and full potential. The centre, which is designed and operated by our holistic therapy lead Nicola, offers a calm and friendly space at the heart of Newcastle-under-Lyme to make everyone feel supported, balanced and inspired. If you’re looking for services such as myofascial energy release or yoga in Newcastle-under-Lyme, then you’re right place.
What to expect
At Total Fit Therapy, we have designed and developed a wide range of programs for holistic therapy in Stoke-on-Trent and Newcastle-under-Lyme to provide a clinical, professional healing environment for your body, mind, and spiritual well-being.
Our holistic therapy and well-being centre brings together a range of interconnecting services that support and empower each individual to reach their wellness target and full potential.
Our Holistic Therapies
Cupping therapy is an ancient treatment method that uses suction to stimulate blood flow, release muscle tension, increase relaxation and support natural healing.
At Total Fit Therapy, we use both wet and dry cupping methods to reduce swelling, tension and pain around a localised area by drawing the blood impurities towards the surface.
- Dry cupping: Involves creating suction on the skin using specialised cups.
- Wet cupping (Hijama): This procedure involves a minimal skin incision to draw out small amounts of blood.
Our holistic therapy and well-being centre brings together a range of interconnecting services that support and empower each individual to reach their wellness target and full potential.
The centre, designed and operated by our holistic therapy expert Nicola, offers a wide range of services in a calm and friendly space at the heart of Newcastle-under-Lyme.
- Myofascial Energetic Release: Alleviate musculoskeletal issues, correct body misalignment, and eliminate chronic pain through deep body energy releases.
- Somatic Movement Training: Discover the power of body awareness, movement, touch, and imagination through activities such as yoga and breathwork exercises.
Our Holistic Therapies
Cupping therapy is an ancient treatment method that uses suction to stimulate blood flow, release muscle tension, and support natural healing.
At Total Fit Therapy, we use both wet and dry cupping methods to reduce swelling, tension and pain around a localised area by drawing the blood impurities towards the surface.
- Dry cupping involves creating suction on the skin using specialised cups.
- Wet cupping (Hijama) includes a minimal skin incision to draw out small amounts of blood.
Our holistic therapy and well-being centre brings together a range of interconnecting services that support and empower each individual to reach their wellness target and full potential.
The centre, designed and operated by our holistic therapy expert Nicola, offers a wide range of services in a calm and friendly space at the heart of Newcastle-under-Lyme.
Who Is It For?
Whether you’re looking for Yoga classes in Stoke-on-Trent and Newcastle under-Lyme or wellness coaching sessions, the Total Fit therapy, holistic and wellbeing centre has the right program and service to empower your wellbeing.
- Individuals seeking to alleviate muscle tension, tightness, and discomfort would benefit from dry cupping.
- Cupping also helps reduce inflammation and promotes the release of tension, providing natural pain relief.
- Our cupping addresses physical discomfort, promotes deep relaxation and stress reduction
- Our holistic centre helps Individuals looking to relieve chronic pain symptoms such as back pain, hip pain and shoulder discomfort.
- We offer treatments for individuals seeking to enhance their health, flexibility, and increase blood flow.
- Our specialist works with Individuals looking to balance, heal and harmonise either the full body or specific body parts.
What to Expect
Cupping
- Consultation and dry cupping sessions last 20–30 minutes, whilst consultation and wet cupping may take 30–45 minutes.
- Temporary circular marks or mild bruising are common after both treatments.
- Wet cupping includes light, sterile incisions followed by suction.
- Clients typically report a feeling of relief, relaxation, and lightness after treatment.
Holistic and Wellbeing Center
- Consultation and dry cupping sessions last 20–30 minutes, whilst consultation and wet cupping may take 30–45 minutes.
- Temporary circular marks or mild bruising are common after both treatments.
- Wet cupping includes light, sterile incisions followed by suction.
- Clients typically report a feeling of relief, relaxation, and lightness after treatment.
Accredited Insurance Partners
Booking with Total Fit Therapy is simple. We welcome all patients and offer flexible appointments at our clinic in Newcastle under Lyme. We work with a wide range of insurance partners to ensure that you receive the best care possible effortlessly. Just get in contact with one of our staff and they will handle everything for you.
