What Is Lymphatic Drainage Massage?
Lymphatic drainage massage is a gentle, rhythmic treatment designed to encourage the natural movement of lymph fluid throughout the body. This technique supports your immune system, reduces swelling, and helps eliminate toxins and waste.
Using light pressure and specialised strokes, lymphatic drainage targets areas of congestion or fluid build-up, promoting better circulation and overall wellness.
Key Benfits
- Improves skin tone and promotes a healthier appearance
- Helps clear toxins and waste from the tissues
- Supports the body’s immune function
- Aids recovery from injury, surgery, or illness
- Reduces swelling and fluid retention
- Eases symptoms of lymphoedema and sinus congestion
Who Is It For?
- Individuals recovering from surgery or injury
- People experiencing water retention or bloating
- Those with lymphatic congestion or swollen limbs
- Clients managing conditions such as fibromyalgia or chronic fatigue
- This treatment is also popular for post-liposuction care and general wellness support.
- Anyone looking to boost immunity or support detoxification
What to Expect
- Sessions typically last 45 to 60 minutes
- Light, rhythmic techniques used across the body or targeted areas
- Can leave you feeling deeply relaxed or sleepy afterwards
- Best results are often seen with a course of treatments
Safety & Aftercare
- Performed by trained and certified professionals
- Not recommended for individuals with acute infections, heart conditions, or active cancer without medical clearance
- Drink plenty of water after treatment to help flush out toxins
- Avoid heavy exercise, alcohol, and caffeine for the rest of the day
- Report any unusual swelling or discomfort to your therapist