What Is Sports Massage?
Sports massage is a targeted, therapeutic treatment that focuses on relieving muscular tension, enhancing recovery, and improving physical performance. It involves deep tissue techniques designed to manipulate soft tissues, reduce tightness, and support optimal muscle function.
Whether you’re a professional athlete, weekend runner, gym-goer, or someone experiencing everyday aches and pains, sports massage can help improve movement, reduce soreness, and prevent future injury.
Key Benfits
- Improves circulation and lymphatic drainage
- Alleviates muscle tightness and fatigue
- Supports injury prevention and recovery
- Increases flexibility and range of motion
- Reduces stress, headaches, and general tension
- Promotes faster healing post-exercise or injury
Who Is It For?
- Athletes and active individuals
- Office workers with postural tension
- Gym users with tight or sore muscles
- Individuals recovering from injury
- Anyone looking to maintain muscle health and function
What to Expect
- Sessions typically last 30 to 60 minutes
- Techniques include deep tissue work, trigger point therapy, and muscle release Mild soreness after treatment is normal and should ease within 24–48 hours.
- Personalised to your needs full-body or area-specific (e.g. back, legs, shoulders)
Safety & Aftercare
- Only performed by qualified sports therapists
- Please inform your therapist of any medical conditions or injuries before treatment
- Stay hydrated post-session to support muscle recovery
- Avoid intense exercise immediately after your massage
- Avoid intense exercise immediately after your massage